Fruits contain vitamins, minerals, and fibers so they are an excellent source of vitamins, minerals, and fibers. fruits produce a wide range of antioxidants including flavonoids Eating fruits and vegetables provide immunity and help the immune system to work fast.
Eating fruits and vegetables reduce the risk of different disease slow down the developing rate of some chronic disease.These diseases include
If a person eating fruits and vegetables as part of an overall healthy diet has a reduced risk of some chronic disease.
there are a variety of fruits that play a vital role in your skin health. Some fruits like blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes have, many health benefits
and sweet potatoes.
vitamin c present in fruits is needed to produce collagen that strengthens the capillaries (Cappiliries are tiny blood vessels they are so small even a single red blood cell can barely fit through them.
SOME BENEFITS OF FRUITS INTAKE:
Increase fruits intake may help lower blood pressure and reduce oxidative stress.
Oxidative stress occurs as a result of an excess of free radicals in the body cells. Oxidative stress can damage your cells, DNA, and protein which can contribute to aging.
FRUITS GOOD FOR HEALTH :
Oranges and lemons (Called citrus fruits) provide vitamin c. Vitamin c helps in boosting immunity and helps in respiration and fighting against respiratory infection.
USES OF APPLE:
An old saying, Eat an apple a day keeps the doctor away.
Apple prevents cell and tissue damage due to its antioxidants property .studies by nutritionists have shown that apple contains an abundant amount of elastin and collagen that help your skin reduce aging and keeps your skin young and healthy.
SOME IMPORTANT BENEFITS OF EATING FRUITS:
1:Fruits provide vitamins and minerals
2:By eating fruits you get to enjoy a variety of flavors and texture
3:They help to reduce calories and reduce your body fat.
4:Fruits protect against different diseases like cancer and other chronic diseases.
5:fruits keep a person fit and healthy
Health benefits of bananas
Bananas are respectable sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol.