Health tips to keep our body maintain

1:health tips to keep our body maintain

when we eat food it goes into our body and also proper ingestion of food is necessary to keep our body fit and healthy.
our food contains calories but you are not going to monitor every calorie that goes into your body. you should have your portion control.
if a person eats too much per meal results in stretching of stomach and our mind feel that we should keep eating. if u wanna eat fewer meals you should limit your food consumption.
our body takes a minute to realize it’s full try eating slower and then wait for 15 minutes if u still feel hungry then eat a little more.
2:Eat healthy products:

vegetables and fruits are beneficial for health.
shoot for 2.5 cups of vegetables and 2 cups of fruits per day.
intake of vegetables and fruits in our daily routine has beneficial effects on our body.
Eat plenty of fruits per day.
The nutrients and fibers in vegetables and fruits keep our body healthy and protect the body from various kind of diseases and cancer.
3:Eat whole grains in your diet

Eat nuts have many benefits for human health.
fatty fish contain unsaturated fats have a healthy effect on the human body.
avocados and vegetable oils provide unsaturated fats.
These foods contain high calories and do not promote weight gain so these are satisfying.
fatty fish reduces heart disease.
4: loose body fats
trans fats increase by hydrogenated vegetable oils used in processed foods such as baked goods, snacks foods, and fast food such as french fries, cheeseburgers, etc.
trans fats in our body raise bad cholesterol (LDL) and reduce good cholesterol (HDL) which are badly harmful to the heart and increase the risk of heart disease. Health is the main thing so please take care and avoid those all of things that can be a mistake for you. Thanks

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