Some benefits of green vegetables:
Green vegetables play an important role to increase immunity. A healthy immune system is necessary for human health. Some green vegetables are
To ensure good health :
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, keep good behaviour with others and maintain an interest in life.
HOW U KEEP YOUR BRAIN HEALTHY:
There are many things that you can do to keeps your brain healthy.
if you are feeling stress due to some financial issues and you feel that your mind is not in your control then you can keep your brain.
in shape such as doing crossword puzzles or sudoku to overcome your stress.
EXERCISE: The first important thing is to keep exercising. Exercise has many benefits for human health and it appears that regular physical activity benefits your brain . People who are physically active have the ability to do their work properly and they are less likely to experience a decline in their mental function and have a lower risk of developing brain disease .you should do exercise regularly to keeps your brain fit and healthy because health is wealth. Make your aim to exercise several times per week for 30 to 60 minutes.
Get plenty of sleep:
Sleep is necessary for human health . sleep plays an important role to keep your brain fit and healthy. your brain is the most important part of your body .your brain controls all body activities. your nervous system controls your thoughts, emotions, body movement and your memories.
The healthy food you eat play an important role in keeping your brain healthy and also helps to improve your mental tasks such as memory and concentration.
leafy green vegetables such as kale, spinach and broccoli are a good source of vitamin k, lutein, folate and beta carotene.
Our brain changes with age and mental functions also change with aging. Mental decline is most common and it is a most feared consequence of aging. But we can overcome this disease by keeping our brain health maintain. play puzzle games in your free time because mentally stimulating activity should help you to build up your brain. while you are playing games your brain does some effort and regular effort perform by your brain increases your brain activity and. It’s the best way to keep your brain healthy and fit.