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Tips for weight loss

Weight loss tips 1 breakfastDo not skip breakfast. Skipping breakfast will not help you lose weight. so breakfast is important. You could miss out on essential nutrients and after some time you feel hungry and you eat a lot of food. 2 MealsEat regular meals helps burn calories. Eating at regular times during the day. It also reduces fat 3 fruit and vegEat plenty of fruit and veg ingredients for successful weight loss. they are high in fibre Fruit and veg are low in calories and fat 4 Active yourselfactive yourself, first of all, it is a very good thing key

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Benefits of green vegetables

Some benefits of green vegetables:Green vegetables play an important role to increase immunity. A healthy immune system is necessary for human health. Some green vegetables areSpinachlettuceBrocolliCollardskale To ensure good health :Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, keep good behaviour with others and maintain an interest in life. HOW U KEEP YOUR BRAIN HEALTHY:There are many things that you can do to keeps your brain healthy.if you are feeling stress due to some financial issues and you feel that your mind is not in your contr

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Uses of apple

origin of apple :The wild ancestor of the apple was found in Central Assia (Malus sieversii) . Apples are cultivated in Asia and Europe for thousands of years and some European colonists were brought them to North America.While the DNA analysis of apples showed that apples originated in the mountains of Kazakhstan. it is the most widely cultivated tree (malus Domestica ),(family Rosacea)and they do cross-pollination for fertilization. There are three varieties of apple1:Cider2:Desert3:cooking varietiesThese varieties emphasize color, Aroma, tang, and crispness. Appl

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Uses of fruits

Fruits contain vitamins, minerals, and fibers so they are an excellent source of vitamins, minerals, and fibers. fruits produce a wide range of antioxidants including flavonoids Eating fruits and vegetables provide immunity and help the immune system to work fast.Eating fruits and vegetables reduce the risk of different disease slow down the developing rate of some chronic disease.These diseases includeheart attackcancerinflammationdiabetes If a person eating fruits and vegetables as part of an overall healthy diet has a reduced risk of some chronic disease.there ar