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Health tips to keep our body maintain

1:health tips to keep our body maintain when we eat food it goes into our body and also proper ingestion of food is necessary to keep our body fit and healthy.our food contains calories but you are not going to monitor every calorie that goes into your body. you should have your portion control.if a person eats too much per meal results in stretching of stomach and our mind feel that we should keep eating. if u wanna eat fewer meals you should limit your food consumption.our body takes a minute to realize it's full try eating slower and then wait for 15 minutes if u sti

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Benefits & Uses of Lemon

some health benefits of lemon For human health :For heart health, we should use lemon in our daily routine because lemon is a good source of vitamin c.it is used as a weight-loss food. 1:Is a lemon is bad for your health?the citric acid in lemon is corrosive and damaging to tooth enamel. so important point is that it should be digested sparingly if it's not been fully digested the acid can and eventually affect your tooth enamel.Role of flavonoids in our body: These have a major effect on our body to maintain body function by regulating cellular activity and f