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Ways To Keep Our Self Healthy

What should We Do? Take exercise for at least two hours.  The first thing doctor tells his parents are to keep exercising. Calories make an important role in our life and it's all depending upon healthy food. Healthy stomach healthy life so eats healthy food and save your life. Use peanut butter it’s a good thing you try it daily as well. Try to stay away from sweets.   In fruits, a banana is a healthy fruit you used in your gym life. If you started the gym then not use heavyweight at the start. Use heavyweight after some time. Take pushups and rotation and pull